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   Ъ١ ٴС׹ӹ  س֧͡ҷնѴ ͹ѺТͧسҡش Ҩ㹷ҹ ҹ͹ ͷҹ觡觹͹  繷ҹ ùѧçʺ 仢ҧ˹͹仢ҧѧҡԹ Шзѧ
 
Ҥس١㹷˹ еͧͧСͺ仹
(1)  ᤧӵТͧ١ѹ
(2)  ӵǢͧ١ṺԴѺ
(3)   ⾡ͧ١鹵çǡѹ
(4)  Ǣͧ١ѺͧѺ֡蹤 ͹ͧ͹
 
١ ͹ ͧѧ ͧᢹҧѡͧѺ١ ͪس֡ʺ¢ ˹ع١٧Ҷ֧dzҹ ҡ١çѺǹʹ

1 ١͹ҧѡ (Cradle hold)

繷ҷ١ҧ麹ѡ ᢹФͧ١ ١͹ᤧҵ  ١٧ӵ硹 ·١ҧdzᢹͧ աҧФͧҹ

 

  2 ١͹ҧѡẺء (Modified / cross cradle hold)

 ·á §¹ ͢ҧǡѺҹ١ٴФͧҹ  աҧͧѺ鹤з·¢ͧ١᷹ ҹѺ١ǹ Ъ㹡äǺ͹Ǣͧ١ (١ⵢ ʹǴ Ҵ֧ʹǪͺѹ仴 д֧ǹ仴 ҹЪ¤سҡ)
 

  ١ص (Clutch hold   Football hold)    

١㹷ҡ觵ᤧ觹͹˧ Ҫ价ҧҹѧͧ Ѻ鹤з·¢ͧ١ ʹ١ЪѺѺբҧ ١ٴҡҹҧǡѺͷѺ١ աҧФͧҹ
ҹѺ
   -  ҷͧʹ еǢͧ١ʡѺͧͧ¼ҵѴ
   -  ҹ˭ ١ ١Ѻҹա
   -  ʹ١ὴ 觨ö١ٴҡͧҾ ѹ
  

ҹ͹ (Side lying position) 

١͹ᤧҡѹ ͹٧硹 ѧ⾡ç ҡ١çѺǹͧ  ͷҹҧФͧ١Դӵ ҨҢ˹ٷǹ͹˹عѧ١᷹ᢹ  ͷҹФͧҹ㹪ǧáǹһҡ١ ١ٴ Ѻ͡
ҹѺҵѴʹҧ˹ҷͧ ͧþѡ͹  ١ҡҧ׹
 
 
 

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